• improved emotional wellbeing - helps young children feel more confident, happy and relaxed, with improved self esteem and self concept;
• improved health - encourages healthy growth and development of children's bodies, and similar benefits of physically active adults;
• improved mental health - improves concentration skills and ability to manage anxiety and stress;
• enhanced social skills - develops skills such as cooperation and teamwork, and a great way to have fun, meet new people and develop friendships;
• increased capacity for learning and productivity - active children are generally more motivated and better organised than children who are inactive, and physical activity has direct links to improved learning outcomes;
• a more positive school environment - active students are generally less aggressive and experience fewer discipline problems;
• a reduction in anti-social behaviour - active children are less likely to smoke, use illicit drugs or be involved in criminal activity.